PROVOLONE NON-SMOKED SLICED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NON-SMOKED SLICED CHEESE wins in 5 out of 11 nutrient categories
PROVOLONE NON-SMOKED SLICED CHEESE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PROVOLONE NON-SMOKED SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 97 cal | |
| Protein | 26.1 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NON-SMOKED SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE NON-SMOKED SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 146 MG | |
| Sodium, Na | 870 MG | 407 MG |