PROVOLONE NON-SMOKED SLICED CHEESE vs RICOTTA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NON-SMOKED SLICED CHEESE wins in 6 out of 11 nutrient categories
PROVOLONE NON-SMOKED SLICED CHEESE: 6
vs
RICOTTA ORGANIC CHEESE: 2
(3 ties)
Overview
| Nutrient | PROVOLONE NON-SMOKED SLICED CHEESE | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 27.3 g | 11.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NON-SMOKED SLICED CHEESE | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NON-SMOKED SLICED CHEESE | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 777 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 108 MG | |
| Sodium, Na | 909 MG | 133 MG |