PROVOLONE & CHIANTI CHEESE SPREAD vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE & CHIANTI CHEESE SPREAD: 2
vs
100% GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | PROVOLONE & CHIANTI CHEESE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE & CHIANTI CHEESE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE & CHIANTI CHEESE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,600 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 786 MG | 1,100 MG |