PROVOLONE CHEESE vs POTATO SALAD
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
PROVOLONE CHEESE: 6
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | PROVOLONE CHEESE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 136 cal | |
| Protein | 30.4 g | 1.4 g | |
| Carbs | 1.8 g | 17.1 g | |
| Fat | 17.9 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | PROVOLONE CHEESE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,696 MG | 507 MG |