PROVOLONE CHEESE vs MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROVOLONE CHEESE: 3
vs
MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA: 3
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 500 MG |