PROVOLONE CHEESE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE CHEESE: 5
vs
OCEAN SPRAY: 1
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 500 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 932 MG | 357 MG |