PROVOLONE CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
PROVOLONE CHEESE: 4
vs
SMOKED GOUDA SPREAD: 2
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 26.3 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PROVOLONE CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 842 MG | 0 MG |