PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS vs SMOKED HAM STEAKS
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS wins in 5 out of 10 nutrient categories
PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS: 5
vs
SMOKED HAM STEAKS: 2
(3 ties)
Overview
| Nutrient | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,048 MG | 964 MG |