PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,048 MG | 1,071 MG |