PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 327 cal | 340 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 75 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 1,019 MG | 1,140 MG |