PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE vs CHICKEN TIKKA MASALA KIT
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA KIT wins in 6 out of 11 nutrient categories
PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE: 4
vs
CHICKEN TIKKA MASALA KIT: 6
(1 ties)
Overview
| Nutrient | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calories | 327 cal | 238 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 75 g | 52.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,019 MG | 548 MG |