PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE wins in 7 out of 10 nutrient categories
PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE: 7
vs
BUTTERNUT SQUASH RISDOTTO: 2
(1 ties)
Overview
| Nutrient | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 327 cal | 360 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 75 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 18 MG |
Minerals
| Mineral | PROVENCAL VEGETABLE FLAVOR FRENCH STYLE BASMATI RICE | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 1,019 MG | 480 MG |