PROVENCAL SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
PROVENCAL SOUP: 3
vs
NEW ENGLAND CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | PROVENCAL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 20 cal | 114 cal | |
| Protein | 0.4 g | 4.9 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PROVENCAL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 96 MG | 265 MG |