PROTEIN+DAIRY BEVERAGE vs MILK SHAKE
Nutrition comparison per 100 g serving
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PROTEIN+DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
PROTEIN+DAIRY BEVERAGE: 6
vs
MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | PROTEIN+DAIRY BEVERAGE | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 157 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 6.5 g | 22.9 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+DAIRY BEVERAGE | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PROTEIN+DAIRY BEVERAGE | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 65 MG | 72 MG |