PROTEIN WITH PEPITAS vs SPARTAN
Nutrition comparison per 100 g serving
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PROTEIN WITH PEPITAS wins in 6 out of 11 nutrient categories
PROTEIN WITH PEPITAS: 6
vs
SPARTAN: 1
(4 ties)
Overview
| Nutrient | PROTEIN WITH PEPITAS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WITH PEPITAS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WITH PEPITAS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 893 MG | 286 MG | |
| Sodium, Na | 268 MG | 143 MG |