PROTEIN WHEAT vs TRICOLOR ROTINI
Nutrition comparison per 100 g serving
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TRICOLOR ROTINI wins in 6 out of 13 nutrient categories
PROTEIN WHEAT: 4
vs
TRICOLOR ROTINI: 6
(3 ties)
Overview
| Nutrient | PROTEIN WHEAT | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WHEAT | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WHEAT | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |