PROTEIN WHEAT vs TINKYADA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN WHEAT wins in 5 out of 14 nutrient categories
PROTEIN WHEAT: 5
vs
TINKYADA: 3
(6 ties)
Overview
| Nutrient | PROTEIN WHEAT | TINKYADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WHEAT | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WHEAT | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |