PROTEIN WHEAT vs ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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PROTEIN WHEAT wins in 4 out of 10 nutrient categories
PROTEIN WHEAT: 4
vs
ORGANIC BROWN RICE PASTA: 1
(5 ties)
Overview
| Nutrient | PROTEIN WHEAT | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WHEAT | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WHEAT | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |