PROTEIN TRAIL MIX vs LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT wins in 6 out of 12 nutrient categories
PROTEIN TRAIL MIX: 3
vs
LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | PROTEIN TRAIL MIX | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TRAIL MIX | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN TRAIL MIX | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 625 MG | 633 MG | |
| Sodium, Na | 179 MG | 200 MG |