PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA vs ORGANIC CHICKPEAS AND LENTILS PASTA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS AND LENTILS PASTA wins in 11 out of 20 nutrient categories
PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA: 5
vs
ORGANIC CHICKPEAS AND LENTILS PASTA: 11
(4 ties)
Overview
| Nutrient | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 106 UG | |
| Niacin | 8.9 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 466 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |