PROTEIN SUPERFOOD vs CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 9 out of 12 nutrient categories
PROTEIN SUPERFOOD: 9
vs
CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS: 2
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 189 cal | |
| Protein | 55.6 g | 13.5 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 8.3 g | 12.2 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 146.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | CHAPLI KABAB GROUND CHICKEN MEAT PATTIES WITH FRESH ONIONS AND CRACKED CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 27 MG | |
| Iron, Fe | 21 MG | 1.0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 833 MG | 635 MG |