PROTEIN SUPERFOOD vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SUPERFOOD wins in 10 out of 12 nutrient categories
PROTEIN SUPERFOOD: 10
vs
PASTRY CRISPS: 1
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 64.5 g | 4 g | |
| Carbs | 12.9 g | 76 g | |
| Fat | 8.1 g | 8 g | |
| Fiber | 9.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 1.4 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 806 MG | 320 MG |