PROTEIN SUPERFOOD vs LEMON CREME NUT-FREE PROTEIN+ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 10 out of 14 nutrient categories
PROTEIN SUPERFOOD: 10
vs
LEMON CREME NUT-FREE PROTEIN+ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 64.5 g | 24 g | |
| Carbs | 12.9 g | 58 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 9.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.3 MG | 4 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 613 MG | 136 MG | |
| Sodium, Na | 806 MG | 300 MG |