PROTEIN SUPERFOOD vs GET LEAN & TONED
Nutrition comparison per 100 g serving
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GET LEAN & TONED wins in 11 out of 21 nutrient categories
PROTEIN SUPERFOOD: 9
vs
GET LEAN & TONED: 11
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | GET LEAN & TONED | Winner |
|---|---|---|---|
| Calories | 379 cal | 420 cal | |
| Protein | 69.0 g | 30 g | |
| Carbs | 13.8 g | 46 g | |
| Fat | 8.6 g | 14 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | GET LEAN & TONED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 48 MG | |
| Vitamin K (phylloquinone) | 52.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | GET LEAN & TONED | Winner |
|---|---|---|---|
| Calcium, Ca | 379 MG | 400 MG | |
| Iron, Fe | 9.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 655 MG | 140 MG | |
| Sodium, Na | 862 MG | 480 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |