PROTEIN SUPERFOOD NUTRITION SHAKE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD NUTRITION SHAKE wins in 10 out of 18 nutrient categories
PROTEIN SUPERFOOD NUTRITION SHAKE: 10
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD NUTRITION SHAKE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 64.5 g | 24 g | |
| Carbs | 12.9 g | 34 g | |
| Fat | 8.1 g | 34 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD NUTRITION SHAKE | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD NUTRITION SHAKE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 9.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 613 MG | 420 MG | |
| Sodium, Na | 806 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |