PROTEIN SUPERFOOD vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 4 out of 10 nutrient categories
PROTEIN SUPERFOOD: 3
vs
ANCIENT HARVEST: 4
(3 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 25 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | PROTEIN SUPERFOOD | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 7.5 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 212 MG |