PROTEIN SUPERFOOD vs COOKIE BARS
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 11 out of 14 nutrient categories
PROTEIN SUPERFOOD: 11
vs
COOKIE BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 458 cal | |
| Protein | 46.5 g | 14.6 g | |
| Carbs | 25.6 g | 47.9 g | |
| Fat | 16.3 g | 25 g | |
| Fiber | 14 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 83.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 42 MG | |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 977 MG | 750 MG | |
| Sodium, Na | 791 MG | 146 MG |