PROTEIN SMOOTHIE vs VEGETABLE & FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
PROTEIN SMOOTHIE: 6
vs
VEGETABLE & FRUIT JUICE: 3
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 45 cal | |
| Protein | 4.1 g | 0.5 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |