PROTEIN SMOOTHIE vs TWELVE ESSENTIALS VEGETABLE & FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
PROTEIN SMOOTHIE: 5
vs
TWELVE ESSENTIALS VEGETABLE & FRUIT JUICE DRINK: 4
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | TWELVE ESSENTIALS VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 2.4 g | 3.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | TWELVE ESSENTIALS VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | TWELVE ESSENTIALS VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 64 MG | |
| Sodium, Na | 54 MG | 44 MG |