PROTEIN SMOOTHIE vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
PROTEIN SMOOTHIE: 3
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 7
(1 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 30 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 27 MG | 196 MG | |
| Sodium, Na | 54 MG | 175 MG |