PROTEIN SMOOTHIE vs PINEAPPLE FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 7 out of 14 nutrient categories
PROTEIN SMOOTHIE: 7
vs
PINEAPPLE FLAVORED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 17.2 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 102 MG | 100 MG | |
| Sodium, Na | 40 MG | 30 MG |