PROTEIN SMOOTHIE vs BOSTON CREAM PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PROTEIN SMOOTHIE: 6
vs
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 17.2 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 102 MG | 159 MG | |
| Sodium, Na | 40 MG | 50 MG |