PROTEIN SMOOTHIE vs BLACKBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
PROTEIN SMOOTHIE: 4
vs
BLACKBERRY LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 17.2 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | BLACKBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 88 MG | |
| Potassium, K | 102 MG | 153 MG | |
| Sodium, Na | 40 MG | 50 MG |