PROTEIN SMOOTHIE MIX vs FRUIT PUNCH SUGAR FREE DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN SMOOTHIE MIX: 4
vs
FRUIT PUNCH SUGAR FREE DRINK MIX: 4
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE MIX | FRUIT PUNCH SUGAR FREE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 238 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 40 g | 95.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE MIX | FRUIT PUNCH SUGAR FREE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SMOOTHIE MIX | FRUIT PUNCH SUGAR FREE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,810 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |