PROTEIN SHAKES vs CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 10 out of 17 nutrient categories
PROTEIN SHAKES: 10
vs
CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX: 5
(2 ties)
Overview
| Nutrient | PROTEIN SHAKES | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 364 cal | |
| Protein | 4.1 g | 60.6 g | |
| Carbs | 10.5 g | 21.2 g | |
| Fat | 0.8 g | 7.6 g | |
| Fiber | 1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKES | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 10.9 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | PROTEIN SHAKES | CHOCOLATE FLAVORED PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 8.2 MG | |
| Sodium, Na | 47 MG | 879 MG |