PROTEIN SHAKES vs CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 23 nutrient categories
PROTEIN SHAKES: 3
vs
CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 19
(1 ties)
Overview
| Nutrient | PROTEIN SHAKES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 357 cal | |
| Protein | 4.1 g | 47.6 g | |
| Carbs | 10.5 g | 23.8 g | |
| Fat | 0.8 g | 11.9 g | |
| Fiber | 1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 76 UG | |
| Niacin | 0.7 MG | 23.8 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0.1 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 71.4 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 171.4 UG |
Minerals
| Mineral | PROTEIN SHAKES | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 47 MG | 595 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |