PROTEIN SHAKE vs VANILLA CHAI DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 13 out of 22 nutrient categories
PROTEIN SHAKE: 13
vs
VANILLA CHAI DRINK MIX: 8
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 386 cal | |
| Protein | 59.3 g | 45.5 g | |
| Carbs | 18.5 g | 22.7 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 11.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 1,481 UG | 455 UG | |
| Niacin | 0 MG | 22.7 MG | |
| Pantothenic acid | 18.5 MG | 5.7 MG | |
| Riboflavin | 6.3 MG | 1.9 MG | |
| Thiamin | 6 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 7.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 222.2 MG | 109.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 109.1 UG |
Minerals
| Mineral | PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 455 MG | |
| Iron, Fe | 0 MG | 10.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 1,111 MG | 682 MG | |
| Potassium, K | 111 MG | 523 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 407 MG | 45 MG |