PROTEIN SHAKE vs ENSURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN SHAKE: 4
vs
ENSURE: 4
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,500 cal | |
| Protein | 8 g | 178.6 g | |
| Carbs | 1.6 g | 164.3 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 1.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 3,143 MG | |
| Sodium, Na | 88 MG | 2,000 MG |