PROTEIN SHAKE vs ICED COFFEE PROTEIN 15 G SHAKES
Nutrition comparison per 100 g serving
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ICED COFFEE PROTEIN 15 G SHAKES wins in 16 out of 24 nutrient categories
PROTEIN SHAKE: 5
vs
ICED COFFEE PROTEIN 15 G SHAKES: 16
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | ICED COFFEE PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ICED COFFEE PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | PROTEIN SHAKE | ICED COFFEE PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 120 MG | 175 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 88 MG | 77 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |