PROTEIN SHAKE vs COCONUT ORGANIC PROTEIN DRINK
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 7 out of 12 nutrient categories
PROTEIN SHAKE: 7
vs
COCONUT ORGANIC PROTEIN DRINK: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | COCONUT ORGANIC PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 1.8 g | 3.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | COCONUT ORGANIC PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | COCONUT ORGANIC PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 120 MG | 48 MG | |
| Sodium, Na | 88 MG | 67 MG |