PROTEIN SHAKE vs PROTEIN 15 G SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SHAKE wins in 11 out of 24 nutrient categories
PROTEIN SHAKE: 11
vs
PROTEIN 15 G SHAKE: 7
(6 ties)
Overview
| Nutrient | PROTEIN SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 15 UG | |
| Niacin | 1.5 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | PROTEIN SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 117 MG | 175 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 89 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |