PROTEIN SHAKE vs CAFE LATTE FLAVORED HIGH PERFORMANCE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
PROTEIN SHAKE: 11
vs
CAFE LATTE FLAVORED HIGH PERFORMANCE PROTEIN SHAKES: 11
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | CAFE LATTE FLAVORED HIGH PERFORMANCE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 3.1 g | 1.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | CAFE LATTE FLAVORED HIGH PERFORMANCE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 18 UG | |
| Niacin | 1.5 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | PROTEIN SHAKE | CAFE LATTE FLAVORED HIGH PERFORMANCE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 191 MG | |
| Potassium, K | 117 MG | 111 MG | |
| Selenium, Se | 22 UG | 4 UG | |
| Sodium, Na | 89 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |