PROTEIN SHAKE vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 15 out of 25 nutrient categories
PROTEIN SHAKE: 7
vs
SHAKE: 15
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 2.7 g | 9.7 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 191 MG | 160 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 73 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |