PROTEIN SHAKE vs GROW & GAIN VANILLA SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 10 out of 11 nutrient categories
PROTEIN SHAKE: 10
vs
GROW & GAIN VANILLA SHAKE: 0
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 101 cal | |
| Protein | 7.6 g | 3.0 g | |
| Carbs | 2.7 g | 13.9 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 191 MG | 148 MG | |
| Sodium, Na | 73 MG | 38 MG |