PROTEIN SHAKE vs HIGH PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 16 out of 26 nutrient categories
PROTEIN SHAKE: 16
vs
HIGH PROTEIN 30 G SHAKES: 7
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 12.1 g | 1.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 83 UG | 36 UG | |
| Niacin | 2.1 MG | 1.5 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0.4 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 13.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 197 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 58 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 167 MG | |
| Potassium, K | 262 MG | 97 MG | |
| Selenium, Se | 9 UG | 4 UG | |
| Sodium, Na | 58 MG | 115 MG | |
| Zinc, Zn | 2.2 MG | 0.9 MG |