PROTEIN SHAKE vs ZERO CARB PROTEIN POWDER
Nutrition comparison per 100 g serving
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ZERO CARB PROTEIN POWDER wins in 21 out of 25 nutrient categories
PROTEIN SHAKE: 3
vs
ZERO CARB PROTEIN POWDER: 21
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | ZERO CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 0 cal | |
| Protein | 9.2 g | 80.7 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ZERO CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 329 UG | |
| Niacin | 1.2 MG | 16.1 MG | |
| Pantothenic acid | 0.3 MG | 8.1 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 11.0 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 48.4 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 64.5 UG |
Minerals
| Mineral | PROTEIN SHAKE | ZERO CARB PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,097 MG | |
| Copper, Cu | 0.1 MG | 1.9 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 323 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 192 MG | 935 MG | |
| Potassium, K | 95 MG | 1,226 MG | |
| Selenium, Se | 4 UG | 58 UG | |
| Sodium, Na | 111 MG | 774 MG | |
| Zinc, Zn | 0.9 MG | 13.6 MG |