PROTEIN SHAKE vs PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX wins in 18 out of 25 nutrient categories
PROTEIN SHAKE: 6
vs
PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX: 18
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 395 cal | |
| Protein | 9.2 g | 52.6 g | |
| Carbs | 1.5 g | 21.1 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 0.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 84 UG | |
| Niacin | 1.2 MG | 26.3 MG | |
| Pantothenic acid | 0.3 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 78.9 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 210.5 UG |
Minerals
| Mineral | PROTEIN SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 395 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 14.2 MG | |
| Magnesium, Mg | 32 MG | 84 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 192 MG | 395 MG | |
| Potassium, K | 95 MG | 737 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 111 MG | 658 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |