PROTEIN SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 17 out of 26 nutrient categories
PROTEIN SHAKE: 7
vs
HIGH PROTEIN 30 G SHAKE: 17
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 10.8 g | 1.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 271 MG | 55 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 62 MG | 97 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |