PROTEIN SHAKE vs CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER wins in 11 out of 20 nutrient categories
PROTEIN SHAKE: 6
vs
CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER: 11
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 79 cal | 353 cal | |
| Protein | 6.7 g | 58.8 g | |
| Carbs | 10.8 g | 29.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Pantothenic acid | 0 MG | 29.4 MG | |
| Riboflavin | 0.7 MG | 10 MG | |
| Thiamin | 1 MG | 9 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 882 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,647 MG | |
| Potassium, K | 271 MG | 294 MG | |
| Sodium, Na | 62 MG | 529 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |