PROTEIN SHAKE vs MILK CHOCOLATE HOT COCOA K-CUP PODS
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 11 nutrient categories
PROTEIN SHAKE: 6
vs
MILK CHOCOLATE HOT COCOA K-CUP PODS: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | MILK CHOCOLATE HOT COCOA K-CUP PODS | Winner |
|---|---|---|---|
| Calories | 42 cal | 400 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 1.5 g | 73.3 g | |
| Fat | 0.3 g | 16.7 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | MILK CHOCOLATE HOT COCOA K-CUP PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | MILK CHOCOLATE HOT COCOA K-CUP PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 4.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 74 MG | 1,133 MG |